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Bismillah Lagi naikim berat badan lagi setelah drop turun 5kg😭
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35 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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492 kcal
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Fat: 19.26g | Prot: 25.49g | Carbs: 53.82g.
Breakfast: Kanzler Sosis. Lunch: Good Time Double Choc, Nasi Putih, Kanzler Bakso Hot. Dinner: Good Time Double Choc, Sayur Asem, Udang Rebon, Nasi Putih. more...
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steady weight
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