Weigh In record (no journal entry) for 11 January 2021
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40 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1979 kcal
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Fat: 66.28g | Prot: 118.15g | Carbs: 232.06g.
Breakfast: Air, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung, Nasi Putih. Lunch: Batagor Batagor. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Air, Cireng, Cimol. more...
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