Weigh In record (no journal entry) for 22 October 2023
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63.2 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1100 kcal
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Fat: 48.62g | Prot: 66.90g | Carbs: 96.25g.
Breakfast: Dolce Gusto Latte Macchiato Starbucks, Laranja Lima, Qualitá Uva sem Semente Crimson, Nescafé Café Au Lait. Lunch: Salada Vinagrete, Becel Margarina Original, Sobrecoxa de Frango, Seara Linguiça Toscana, Alcatra, Pão Francês. Dinner: Dolce Gusto Cappuccino Starbucks, Club Social Original , Banana Prata. Snacks/Other: Dolce Gusto Nature's Heart Fresh Tangerine. more...
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Losing 0.7 kg a Week
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La Baroni's Weight History
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