Weigh In record (no journal entry) for 20 October 2023
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78.3 kg
Lost so far: 17.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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676 kcal
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Fat: 26.35g | Prot: 52.02g | Carbs: 51.05g.
Breakfast: Каждый День Цветочный Мед, Простоквашино Творог 2%. Lunch: ФЭГ Овощное Ассорти Острое, Жареное Яйцо, 365 Дней Горох Колотый. more...
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Losing 5.6 kg a Week
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nastylukyanenko69's Weight History
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