Weigh In record (no journal entry) for 22 October 2023
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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995 kcal
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Fat: 16.90g | Prot: 54.77g | Carbs: 149.15g.
Breakfast: Café Brasileiro Café com Açúcar, Haribo Melancia, Ovo Frito. Lunch: Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Parboilizado Cozido. Snacks/Other: Vitamina de Banana, Banana Prata, Café Brasileiro Café com Açúcar, Bolo de Chocolate. more...
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1738 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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deexaustas's Weight History
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