Weigh In record (no journal entry) for 22 October 2023
|
75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
3901 kcal
|
Fat: 90.98g | Prot: 258.78g | Carbs: 519.95g.
Breakfast: Miel, Nestlé Chocapic sin Azúcar Añadida, Pie de Limón, Gourmet Coco Rallado, Selz Galleta de Arroz, Santa Rosa Cream Cheese Light, Lider Queso Gauda, Huevo, Ideal Pan Blanco Cero Cero, Nestlé Nestum 5 Cereales, Edra Cacao Amargo, Lider Leche Descremada, Vivo Avena Instantánea. Second Breakfast: Manzana, Colun Nectar de Manzana, Santa Rosa Cream Cheese Light, Selz Galleta de Arroz. Lunch: Tomates, Garbanzos, Brócoli, Chef Aceite de Oliva Extra Virgen, Lider Arroz Grado 1 Largo Delgado, Pechuga de Pollo. Afternoon Tea: Lider Salsa de Tomate Italiana, Berenjena, Carozzi Tortellini Queso, El Golfo Salmón en Porciones. Tea: Tia Lia Barra de Cereal, Plátano, Edra Cacao Amargo , Ultimate Nutrition Prostar 100% Whey Protein, Quillayes Yoghurt Natural 0%, Reineta. Dinner: Arvejas, Chef Aceite de Oliva Extra Virgen, Lider Arroz Grado 1 Largo Delgado , El Buen Corte Posta Negra. Supper: Soprole Leche Chocolate Semidescremada, Quillayes Yoghurt Natural 0%, Ultimate Nutrition Prostar 100% Whey Protein, Lider Leche Descremada. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esteebann's Weight History
|