going down!
|
74.3 kg
Lost so far: 7.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
981 kcal
|
Fat: 19.98g | Prot: 46.04g | Carbs: 161.80g.
Breakfast: Walden Farms Pancake Syrup, Kirkland Signature Real Whipped Cream, Kodiak Cakes Power Cakes Birthday Cake, Strawberries. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas . Dinner: Dunya Harvest Black Beans, Kirkland Signature Ground Turkey, White Rice (Long-Grain, Enriched, Parboiled, Cooked). Snacks/Other: Leclerc Célébration, Grapes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleDragonFly's Weight History
|