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subindo e descendo
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97.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2410 kcal
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Fat: 90.53g | Prot: 184.97g | Carbs: 208.21g.
Breakfast: Shark Pro 100% Whey Protein Baunilha, Atlhetica Maltodextrina, Integralmedica Protein Crisp Duo Crunch. Lunch: KFC Peito de Frango Crocante. Dinner: Max Titanium Protein Bar, Fini Tubes Morango Azedinho, Verde Campo Natural Whey Shake Chocolate. Snacks/Other: Starbucks Coxinha de Frango, Danone Iogurte Yopro. more...
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3600 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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levitessari's Weight History
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