Weigh In record (no journal entry) for 22 October 2023
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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429 kcal
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Fat: 8.85g | Prot: 14.65g | Carbs: 77.13g.
Breakfast: Miel, Plátano, McCormick Conserva de Zarzamora Balance, Fresas, Lala Leche Deslactosada Light, Huevo (Entero), Granvita Avena. more...
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Losing 1.0 kg a Week
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christianEsteve's Weight History
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