Weigh In record (no journal entry) for 09 April 2015
|
79.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 59.47g | Prot: 66.15g | Carbs: 154.19g.
Breakfast: Torku Doğal Süt, Yeşil Zeytin, Tahıllı Ekmek, Tulum Peyniri, Süzme Bal, Haşlanmış Yumurta. Lunch: Bim Kelly's Corn Flake Mısır Gevreği. Dinner: Sade Yoğurt (Tam Yağlı Süt), Bulgur Pilavı, Etli Nohut. Snacks/Other: Badem. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irfanbulut's Weight History
|