Weigh In record (no journal entry) for 23 October 2023
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1372 kcal
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Fat: 42.27g | Prot: 71.80g | Carbs: 178.44g.
Lunch: 슬로우캘리 연어포케. Dinner: 풀무원 대만식 두유푸딩 두화, 미트리 닭가슴살. Snacks/Other: 마르코 다크초코 보리건빵, 블랑제리코팡 소금빵. more...
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Losing 2.1 kg a Week
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