Weigh In record (no journal entry) for 23 October 2023
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1468 kcal
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Fat: 53.15g | Prot: 80.51g | Carbs: 177.37g.
Breakfast: Pokka Sapporo 黃金玉米濃湯, 桂格(Quaker) 桂格經典大燕麥片. Lunch: Costco 玉米筍, 總統牌 三明治切片乾酪, 雞蛋（整個）, 善美的 澳洲牛嫩腿心火鍋肉片, 中華 火鍋豆腐, 農心 (NONG SHIM) 頂級辛拉麵. Dinner: 義美 義美狀元煎餅(杏仁), Zespri 黃金奇異果, 7-11 統一陽光無糖高纖豆漿. more...
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Gaining 0.7 kg a Week
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Wendy 2810's Weight History
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