Weigh In record (no journal entry) for 22 October 2023
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76.3 kg
Lost so far: 8.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1444 kcal
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Fat: 56.05g | Prot: 48.26g | Carbs: 186.01g.
Breakfast: Oat Milk, Coffee. Lunch: Compliments Shredded Medium Cheddar Cheese, Ritz Crackers, Triscuit Original. Dinner: Tostitos Salsa Medium, Corn, Unico Black Beans, Old El Paso Refried Beans, Quinoa (Cooked), Flour Tortillas . Snacks/Other: Post Sugar Crisp, Pineapple . more...
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Losing 0.6 kg a Week
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ShawnaActually's Weight History
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