Weigh In record (no journal entry) for 17 October 2023
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76.7 kg
Lost so far: 8.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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990 kcal
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Fat: 34.97g | Prot: 42.19g | Carbs: 137.19g.
Breakfast: Oat Milk, Coffee, Stroopwafel. Lunch: President's Choice Blue Menu Korean-Style Buckwheat Noodle & Tofu Protein Bowl. Dinner: Tre Stelle Natural Cream Cheese, Country Harvest 14 Grain Bagel, Cuisine Adventures French Onion Soup. more...
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Gaining 0.7 kg a Week
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ShawnaActually's Weight History
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