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terasa banget ya bedanya nurunin BB pas usia diatas 30 tahun kok kayanya susah banget 😐
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62 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1252 kcal
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Fat: 43.13g | Prot: 51.72g | Carbs: 169.31g.
Breakfast: Sawi Dimasak (dari Segar), Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Gula Aren, Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih, Nanas. more...
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Gaining 0.1 kg a Week
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linche.law's Weight History
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