Weigh In record (no journal entry) for 23 October 2023
|
60.9 kg
Lost so far: 12.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
357 kcal
|
Fat: 18.66g | Prot: 17.23g | Carbs: 34.40g.
Breakfast: Combro, Tempe Goreng, Tempe Mendoan. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuli rusmayanti's Weight History
|