Weigh In record (no journal entry) for 22 October 2023
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87.7 kg
Lost so far: 21.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1192 kcal
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Fat: 64.84g | Prot: 73.92g | Carbs: 88.58g.
Breakfast: Breakstone's Cottage Doubles Peach, Great Value Classic Roast Ground Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Green Leaf Lettuce, Best Choice Shredded Pepper Jack Cheese, Black Beans (Canned), Ground Beef (Cooked), Great Value Bite Size Tortilla Chips, Home made Buttermilk Ranch. Dinner: Great Value Real Mayonnaise, Great Value Sun-Dried Raisins, Pecan Nuts, Celery, Apples, Great Value Whole Green Beans, Brookwood Farms Real Pit Cooked Smoked & Sliced Turkey Breast. Snacks/Other: Atkins Caramel Apple Pie Bar, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Losing 2.5 kg a Week
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Gina DeL's Weight History
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