Weigh In record (no journal entry) for 23 October 2023
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118.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1964 kcal
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Fat: 55.39g | Prot: 79.09g | Carbs: 242.07g.
Breakfast: Milk, Heritage Mill Apple Crumble Clusters, Flat White. Lunch: Boost Juice Protein Supreme (Original). Dinner: Western Star Supersoft, Dari's Chicken Noodle Soup, Toasted Whole Wheat Bread . Snacks/Other: Whiskey and Cola, D'Orsogna Mild Twiggy Sticks. more...
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locked_away's Weight History
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