Weigh In record (no journal entry) for 23 October 2023
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78.2 kg
Lost so far: 46.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1321 kcal
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Fat: 46.75g | Prot: 106.90g | Carbs: 125.77g.
Breakfast: Cuka (Sari Apel), Tropicana Slim Sweetener , Fitbar Fitbar Fruits Delight. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek. Dinner: Buncis, Wortel, Pepaya, Nasi Putih, Mangga, Telur Rebus, Tempe Orek. Snacks/Other: Telur Rebus, Pepaya. more...
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Gaining 2.1 kg a Week
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