Weigh In record (no journal entry) for 22 October 2023
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1616 kcal
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Fat: 57.03g | Prot: 87.56g | Carbs: 189.20g.
Breakfast: Maxima Pan de Pascua, Café, Loncoleche Leche Semidescremada , Marraqueta sin Miga, Tomates, Colun Queso Fresco sin Lactosa Light. Lunch: Fruna Mustang Crema Frambuesa, Champiñones, Maggi Sopa de Caracolitos, Jumbo Camarones Cocidos y Pelados, Loncoleche Crema sin Lactosa 10% Materia Grasa, Pasta Fresca (Cocida). more...
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Losing 3.5 kg a Week
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Yasmín09's Weight History
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