Weigh In record (no journal entry) for 23 October 2023
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96.9 kg
Lost so far: 28.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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533 kcal
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Fat: 13.18g | Prot: 29.72g | Carbs: 78.11g.
Breakfast: Slai O'lai SLAI O'lai BLUEBERRY, Monde Egg Drops, Risoles, Siomay. more...
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Losing 2.1 kg a Week
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