Weigh In record (no journal entry) for 23 October 2023
|
59.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1172 kcal
|
Fat: 54.52g | Prot: 97.66g | Carbs: 74.78g.
Breakfast: 全聯 火龍果(白肉), 全聯 蘿美萵苣, 萬歲牌 每日堅果, 黑咖啡, 水煮蛋, 林鳳營 簡單點優酪乳 無加糖. Lunch: 香菇, 炒南瓜, 史雲生 清雞湯, 大成 去骨清雞腿, 雞蛋, 煮熟的綠色椰菜. Dinner: 無糖豆漿, 蒸蛋, 爭鮮 毛豆, 爭鮮 三色蔬菜. Snacks/Other: MIHONG 高效乳清蛋白-紫米紅豆. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soyhsuan's Weight History
|