nofckingbody's Journal, 22 Oct 23

Weigh In record (no journal entry) for 22 October 2023
41.8 kg Lost so far: 4.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:
717 kcal Fat: 19.53g | Prot: 32.89g | Carbs: 100.81g.   Lunch: Panco Pão Integral, Ovo. Dinner: Pão Francês, Clara de Ovo Cozida, Ovo. Snacks/Other: Qualitá Uva Niagara, Banana Nanica, Hershey's Coffee Creations Espresso, Mavalério Cacau em Pó 100%, Aveia em Flocos, Purity Leite de Soja Zero, Banana Nanica, Semente de Chia. more...
1280 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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nofckingbody's Weight History


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