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BB nya naik turun tapi lingkar badan fix turun, lumayan lah 2cm nih perut nyusut nya semangatt ya akooooh😁
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70.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1780 kcal
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Fat: 47.51g | Prot: 114.89g | Carbs: 227.50g.
Breakfast: Brokoli Dimasak (dari Segar), Wortel Dimasak, Telur Rebus, Bango Kecap Manis, Kentang Rebus, Tahu, Tempe, Nasi Uduk. Lunch: Sambal Goreng, Nasi Putih, Ikan Panggang, Brokoli Dimasak (dari Segar), Wortel Dimasak. Dinner: ABC Saus Sambal , Telur Rebus, Indomie Rasa Soto Mie, Greenco Jamur Enoki, Warisan Bakso, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Gula Pasir, Nutrijell Rasa Cincau (4,5g), Bola Ubi, Gula Pasir, Kolang Kaling. more...
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Gaining 0.9 kg a Week
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