Weigh In record (no journal entry) for 23 October 2023
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93.3 kg
Lost so far: 22.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1108 kcal
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Fat: 26.21g | Prot: 152.36g | Carbs: 55.25g.
Breakfast: Bakers Provita Multigrain, Lifestyle Food Psyllium Husk Fibre, Chicken Breast (Skin Not Eaten), Jungle Instant Oats, Cooked Green String Beans (from Fresh), My Wellness Superior Whey. more...
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Gaining 4.9 kg a Week
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Justin02's Weight History
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