Weigh In record (no journal entry) for 23 October 2023
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63.1 kg
Lost so far: 1.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1081 kcal
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Fat: 34.92g | Prot: 49.51g | Carbs: 145.18g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Safiya Muesli. Lunch: Tahu Goreng, Ikan Asin, Mentimun (dengan Kulit), Hoka Hoka Bento Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Oseng Buncis Tempe. Snacks/Other: Jordan Bakery Roti Sisir Manis Original, Rujak. more...
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Losing 0.6 kg a Week
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Ayoolissemangaat!'s Weight History
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