Weigh In record (no journal entry) for 09 April 2015
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 49.60g | Prot: 92.36g | Carbs: 106.91g.
Breakfast: Natural da Vaca Queijo Coalho, Bauducco Torrada Salgada. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Camil Arroz Branco, Camil Feijão Carioca Temperado Cozido, Café Expresso, Coca-Cola Coca-Cola Zero (Lata). Dinner: Café Expresso, Contra-filé, Coca-Cola Coca-Cola Zero (Lata), Aipim Frito. Snacks/Other: Bauducco Torrada Salgada, Maçã. more...
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Losing 2.1 kg a Week
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FATIMAMACIEL's Weight History
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