Weigh In record (no journal entry) for 23 October 2023
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1540 kcal
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Fat: 78.48g | Prot: 83.02g | Carbs: 121.44g.
Breakfast: Kalles Kaviar, Kokt Ägg, Bregott Bregott Ekologisk, Arla Lättmjölk, Glocken Gold Multivitamin Fruktdryck. Lunch: Tacopaj ICAs recept. Dinner: Arla Hushållsost 26%, Kelda Matlagningsgrädde 15%, Lövbiff, Penne. more...
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Gaining 1.4 kg a Week
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patrik_morp's Weight History
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