Weigh In record (no journal entry) for 23 October 2023
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70.7 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1467 kcal
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Fat: 70.37g | Prot: 73.95g | Carbs: 141.26g.
Breakfast: Gula Bubuk, Tropical Minyak Goreng Tropical, Donat Kentang K. Lunch: Indofood Sambal Ekstra Pedas, Telur Rebus, Chicken Katsu Mamikai, Tumis Tahu Kecambah. Dinner: Ayam Goreng, Kerupuk Asin, Sambal Goreng Kentang, Oseng Tahu, Kering Tempe, Nasi Putih. Snacks/Other: Semangka, Wall's Cornetto Silverqueen. more...
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Gaining 0.4 kg a Week
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irin.kwee's Weight History
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