Weigh In record (no journal entry) for 23 October 2023
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85.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2258 kcal
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Fat: 89.21g | Prot: 183.70g | Carbs: 148.26g.
Breakfast: Miel, Hacendado Cúrcuma Infusión, Miel, Hacendado Cúrcuma Infusión, Prozis Pancake + Protein Chocolate Chip, Azúcar, Central Lechera Asturiana Leche Desnatada, Café, Sal, Aceite de Oliva Extra Virgen, Huevo Duro, Star Nutrition Creatine Monohydrate, Profit Jointpro Collagen. Lunch: Sal, Aceite de Oliva Extra Virgen, Hacendado Polen, Hacendado Lechuga Romana Lavada, Pepino (Pelado), Tomates, Hacendado Zanahoria, Hacendado Atún en Aceite de Oliva, Piñones, Caldo de Pollo. Dinner: Prozis Big Shot Recovery, Pajariel Cecina, Central Lechera Asturiana Leche Desnatada, Prozis 100% Whey Hydro Isolate (Carlos) , Chef Select Hummus Clásico, Bimbo Pan de Molde Natural 100% Integral. Snacks/Other: Prozis Choco Peanut Delight, Hacendado Bebida Energética Light. more...
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Gaining 0.7 kg a Week
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litosclimbing's Weight History
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