Weigh In record (no journal entry) for 23 October 2023
|
84.9 kg
Lost so far: 22.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
599 kcal
|
Fat: 12.56g | Prot: 47.27g | Carbs: 68.89g.
Breakfast: Torkade Plommon, Äpple, Arla Mellanmjölk 1,5%, Kaffe, Alpro Mandelmjölk Osötad, AXA Havregryn . Lunch: Tomater, Santa Maria Tacosås Medium, Arla Lätt Crème Fraiche, Kycklingfilé, Zeta Blandade Bönor , Blandad Sallad. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nystartare's Weight History
|