Weigh In record (no journal entry) for 23 October 2023
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68.5 kg
Lost so far: 21.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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931 kcal
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Fat: 47.00g | Prot: 46.13g | Carbs: 81.61g.
Breakfast: Orion Чокопай. Lunch: Томби Боул с Курицей. Dinner: Каждый День Икра из Баклажанов, Борщ с Говядиной. Snacks/Other: Тыквенные Семечки, Orion Чокопай. more...
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Losing 0.7 kg a Week
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veselo55's Weight History
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