Weigh In record (no journal entry) for 23 October 2023
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92.6 kg
Lost so far: 7.3 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1280 kcal
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Fat: 74.63g | Prot: 82.37g | Carbs: 74.96g.
Breakfast: Grüner Tee, Gut & Günstig Mozzarella , Tomaten. Lunch: Meine Zeit Bunter Gemüsesalat, Lidl Hänchenschnitzel , Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Hummus, Gut Ponholz Geflügel Bierschinken , Edeka Grüne Peperoni mit Frischkäse, Getrocknete Tomaten, Aldi Appenzeller . Snacks/Other: Espresso, Macadamia-Nüsse, Äpfel, Kiwi. more...
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steady weight
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juliakik1's Weight History
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