Weigh In record (no journal entry) for 23 October 2023
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105.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1228 kcal
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Fat: 32.38g | Prot: 114.09g | Carbs: 118.27g.
Breakfast: Putih Telur Matang, Morin Selai Strawberry, Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Tempe Bacem, Tahu Bacem, Ayam Bakar (Kulit tidak Dimakan), Sayur Campuran, Uleg Sambal Pedas. Dinner: Putih Telur Matang, Sunpride Banana. more...
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steady weight
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novadwi31's Weight History
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