Weigh In record (no journal entry) for 23 October 2023
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59.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1049 kcal
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Fat: 34.33g | Prot: 50.91g | Carbs: 133.54g.
Lunch: Ikan Kembung Balado, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Happytos Tortilla Chips, Jambu Kristal, BonCabe Bumbu Rujak Buah, Semangka. more...
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Losing 0.1 kg a Week
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eniwills's Weight History
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