Weigh In record (no journal entry) for 22 October 2023
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98.0 kg
Lost so far: 26.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1799 kcal
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Fat: 56.28g | Prot: 52.81g | Carbs: 267.16g.
Breakfast: Aroy-D Coconut Milk , Budget Wokmix, Sojastrips, Santa Maria Paprika, Garant Green Curry Paste, ICA Exotisk Frukt, Garant Olivolja, Kung Markatta Grönsaksbuljong, Vitkål, Frebaco Råris, Lime. Lunch: Olivolja Extra Virgin, Rödlök, Potatis (Skalad, utan Salt, Kokt), Palsternackor, Blomkål, Morötter, Broccoli, Rödbetor. Dinner: Saltå Kvarn Russin, ICA Lingonsylt, Kung Markatta Pumpafrön , Oatly Havremjölk, Garant Havregryn, Honung, Banan, Äpple, Jordnötssmör. more...
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Gaining 5.5 kg a Week
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KURIPEdotCOM's Weight History
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