Weigh In record (no journal entry) for 23 October 2023
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97.3 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2610 kcal
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Fat: 65.08g | Prot: 67.15g | Carbs: 442.76g.
Breakfast: Saltå Kvarn Russin, ICA Lingonsylt, Kung Markatta Pumpafrön , Oatly Havremjölk, Garant Havregryn, Honung, Banan, Äpple, Jordnötssmör. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Saltå Kvarn Russin, ICA Lingonsylt, Kung Markatta Pumpafrön , Oatly Havremjölk, Garant Havregryn, Honung, Banan, Äpple, Jordnötssmör. Snacks/Other: Olivolja Extra Virgin, Rödlök, Potatis (Skalad, utan Salt, Kokt), Palsternackor, Blomkål, Morötter, Broccoli. more...
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Losing 4.8 kg a Week
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KURIPEdotCOM's Weight History
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