Weigh In record (no journal entry) for 23 October 2023
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74 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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552 kcal
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Fat: 17.69g | Prot: 27.84g | Carbs: 71.99g.
Breakfast: Margaryna, Pieczywo z Mieszanymi Ziarnami, Kawa z Mlekiem, Kruche Ciasteczka, Mięso z Piersi Indyka, Margaryna, Pieczywo z Mieszanymi Ziarnami. Lunch: Pilos Mleko 1,5%, Banan, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Jajko na Twardo. more...
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Gaining 0.5 kg a Week
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danusianorge's Weight History
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