Weigh In record (no journal entry) for 23 October 2023
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95.3 kg
Lost so far: 20.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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796 kcal
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Fat: 24.03g | Prot: 48.63g | Carbs: 99.41g.
Breakfast: Bananas. Lunch: Sweet Cucumber Pickle , Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Carrots, Tomatoes, Tuna in Water (Canned). Dinner: Cheese and Tomato Sandwich. Snacks/Other: Niknaks Original Cheese, Danone Strawberry Yoghurt. more...
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Gaining 0.7 kg a Week
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JustinGold's Weight History
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