Weigh In record (no journal entry) for 23 October 2023
|
86.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
2285 kcal
|
Fat: 60.89g | Prot: 156.97g | Carbs: 226.90g.
Breakfast: Café, Navidul Queso en Lonchas Semicurado, ElPozo Pechuga de Pavo Lonchas Finas, Pan Blanco, Nescafé Café, Nescafé Café. Lunch: Lovilio Mozzarella Rallada, Carrefour Macarrones Tricolor, Carretilla Relleno para Fajitas Pollo y Pimientos, Cruzcampo Cerveza. Dinner: Lidl Mozzarella Light, Huevo Cocido, Cruzcampo Cerveza. Snacks/Other: Sondey Tortitas de Maíz, Sondey Tortitas de Maíz, Sondey Tortitas de Maíz, Milbona High Protein Melocotón Maracuyá, Milbona High Protein Frambuesa, Coca-Cola Coca-Cola Zero (Lata), Café. more...
|
|
3238 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Remo 6.11 - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|