Weigh In record (no journal entry) for 23 October 2023
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66.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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996 kcal
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Fat: 32.77g | Prot: 61.18g | Carbs: 118.12g.
Breakfast: Muzlu Yulaf Lapası. Lunch: Ton Balığı Salatası. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Altınkılıç Kefir. more...
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BerfuC94's Weight History
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