Weigh In record (no journal entry) for 23 October 2023
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1151 kcal
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Fat: 31.08g | Prot: 58.21g | Carbs: 157.84g.
Breakfast: Yun-Yi Tahu Original, KFC Paha Bawah Crispy, Nasi Putih, Grapes, Alfamart Buah Naga, Sunpride Pisang Single. Lunch: Crab, Lee Kum Kee Saus Asam Manis. Dinner: SuperIndo Dada Ayam, Nasi Putih, Cooked Spinach (from Fresh, Fat Added in Cooking), Finna Sambal Bawang. Snacks/Other: Kusuka Keripik Singkong Rasa Original. more...
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Losing 1.8 kg a Week
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