MishkaLe's Journal, 23 Oct 23

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Weigh In record (no journal entry) for 23 October 2023

86.4 kg Lost so far: 9.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2023:

1425 kcal

Fat: 76.60g | Prot: 72.93g | Carbs: 78.80g. Breakfast: Авокадо Авокадо, Салат из Помидоров и Огурцов, Омлет или Яичница. Lunch: Ближние Горки Шашлык из Свинины , Славянская Трапеза Запеканка Картофельная с Мясом. more...

2174 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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MishkaLe's Weight History

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MishkaLe's Journal, 23 Oct 23

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MishkaLe's Weight History