Weigh In record (no journal entry) for 23 October 2023
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1778 kcal
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Fat: 45.71g | Prot: 175.84g | Carbs: 157.72g.
Breakfast: Proteinocean Cream Of Rice, Heromega Whey Protein, Yumurta, Yumurta Beyazı. Lunch: Bim Basmati Pirinç, Tavuk Göğüs Eti, Zeytinyağı. Dinner: Somon, Bim Basmati Pirinç. Snacks/Other: Heromega Whey Protein, Badem. more...
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Losing 0.1 kg a Week
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rasittberutt's Weight History
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