Weigh In record (no journal entry) for 23 October 2023
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1067 kcal
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Fat: 46.50g | Prot: 61.41g | Carbs: 107.78g.
Lunch: 瓜瓜園 冰烤地瓜, 陶板屋 和風芥子醬, 雞蛋（整個）, 甜甜圈（原味）, Costco 義式雞胸, 全聯 高麗菜, 全聯 小黃瓜, 全聯 A菜. Dinner: 陶板屋 和風芥子醬, 全聯 櫛瓜, 煎雞蛋, 全聯 A菜, 瓜瓜園 冰烤地瓜, Costco 義式雞胸, 全聯 小黃瓜, 全聯 高麗菜. Snacks/Other: 腰果, 蛋捲. more...
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Gaining 1.4 kg a Week
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