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While I didn't loose as much as I would have liked this week, I am happy with the steady progress. My in-laws were visiting for the week and it was a challenge to stay as dedicated to the carb counting as I would have liked. Now that they are gone, I plan on staying on top of my carb count.
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 55.08g | Prot: 78.78g | Carbs: 22.99g.
Breakfast: Sweet Red Peppers, Oscar Mayer 98% Fat Free Smoked Ham. Lunch: Sweet Red Peppers, Mushrooms, Jennie-O Ground Turkey 93/7, Fresh Express Spring Mix. Dinner: Cucumber (with Peel), Peloponnese Kalamata Olives, Olive Oil, Dole Romaine Lettuce, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Borden Cremora Non-Dairy Coffee Creamer. more...
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Losing 0.9 kg a Week
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