Weigh In record (no journal entry) for 23 October 2023
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91.3 kg
Lost so far: 11.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1060 kcal
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Fat: 34.53g | Prot: 49.84g | Carbs: 109.88g.
Breakfast: Toz Biber, Eyüp Saltan Yumurta L Yumurta , Dost Süzme Peynir Tam Yağlı, Nimet Tam Buğday Ekmeği . Lunch: Birşah Müsli, Dost Yarım Yağlı Süt. Dinner: Gimy Limonata, Yayla Çorbası, Kıymalı Makarna. Snacks/Other: Nescafe Sade, Centro Beyaz Çikolatalı Gofret. more...
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Gaining 0.3 kg a Week
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busra9095's Weight History
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