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indiana12
Journal
09 Apr 15
indiana12's Journal, 09 Apr 15
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Weigh In record (no journal entry) for 09 April 2015
78.7 kg
Lost so far:
11.5 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2015:
2179 kcal
Fat: 82.67g | Prot: 108.19g | Carbs: 248.44g.
Breakfast:
Laugenbrezeln, Breakfast Coffee.
Lunch:
Vollkornbrot, Ja! Fleischwurst, Breakfast Coffee.
Dinner:
Halbes Hähnchen, Salat mit Baguette.
Snacks/Other:
Haribo Cola Fläschchen .
more...
2973 kcal
Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 28 minutes, Running - 10/kph - 49 minutes, Driving - 3 hours and 30 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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indiana12's Weight History
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