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This last week I allowed myself to eat and drink freely since it was a special week for me, more important than any holiday. Today I’ll get back to eating healthy. I don’t see this little weight gain as a bad thing, it might mean I have more energy to hit harder sets at the gym.
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1591 kcal
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Fat: 33.04g | Prot: 107.53g | Carbs: 210.10g.
Breakfast: Santiago Queijo Fresco Meio Gordo, Campofrío Fiambre de Frango, Bimbo Bagels Clássico. Lunch: Sugar, Mimosa Leite Magro Bem Essencial, Nova Açores Queijo Flamengo Light, Iglo Douradinhos Forníssimo, Calvé Maionese Magra -76%, Bimbo Bagels Clássico. Dinner: Olive Oil , Saint Eloi Couscous, Bom Petisco Atum Posta Ao Natural. Snacks/Other: Dia Chocolate Negro. more...
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Gaining 3.0 kg a Week
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