Weigh In record (no journal entry) for 23 October 2023
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96 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1668 kcal
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Fat: 33.90g | Prot: 112.65g | Carbs: 235.36g.
Breakfast: Muz, TekSüt Çubuk Peyniri, Zeytin, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Mandalina, Tarhana Çorbası, Salçalı Makarna, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), İzmir Köfte. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Salçalı Makarna. Snacks/Other: Muz, Armut, Sütaş Light Yoğurt, İçim Fit Süt Çilekli. more...
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Gaining 0.2 kg a Week
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sadikslmn's Weight History
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